The top 5 recovery videos on Youtube for in between

The top 5 recovery videos on Youtube for in between

Much more important than the visible muscles after a birth, the regression of the pelvic floor. If you do not see it, you notice it all the more when it is weak. My daughter is now over 7 months old, but I notice every now and then that my pelvic floor has just suffered after birth and pregnancy. At …

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